[PDF.87rt] 1,001 Ways to Relax: An Illustrated Guide to Reducing Stress

1,001 Ways to Relax: An Illustrated Guide to Reducing Stress

[PDF.fl08] 1,001 Ways to Relax: An Illustrated Guide to Reducing Stress

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 | #508908 in Books |  2003-10-23 | Original language:English | PDF # 1 |  5.20 x1.70 x4.40l,.94 | File type: PDF | 384 pages

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||3 of 3 people found the following review helpful.| imaginative! even for cynics and skeptics, like me!|By Penny|This book provides useful ideas and tips on how to relax and how just to take care of yourself better. I was really skeptical at first because I don't like the idea of these types of self-help books, but it is really helpful. Maybe it made me less of a skeptic and cynic. A lot of the ideas are really creative, and it|About the Author|Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.

Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solut...

You can specify the type of files you want, for your gadget.1,001 Ways to Relax: An Illustrated Guide to Reducing Stress   |  Mike George. Just read it with an open mind because none of us really know.

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