| #1160592 in Books | Synergy Books | 2006-12-01 | 2006-12-01 | Original language:English | PDF # 1 | 8.98 x.49 x6.99l,.52 | File type: PDF | 212 pages | ||0 of 0 people found the following review helpful.| Slouch not!|By Hauoli|A wake-up call to carry your self properly. Slouch not! We are not mindful that our body alignment is off and unhealthy. Great pics - show to slouchers and watch them realign!|0 of 0 people found the following review helpful.| Helpful Book|By mu|I learned some things from this book about correct spinal ali||Ageless Spine, Lasting Health is simply brilliant and right on the mark. Kathleen Porter's insights about spinal alignment are destined to change the way we think about and inhabit our bodies. --Christiane Northrup, M.D. Author of Women's Bodies, Women's Wisd
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is more about 'working in' rather than 'working out,' and this book will show you how.
You can specify the type of files you want, for your device.Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging | Kathleen Porter. Just read it with an open mind because none of us really know.
