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| #464867 in Books | For Dummies | 2013-05-28 | Original language:English | PDF # 1 | 9.30 x.60 x7.40l,1.18 | File type: PDF | 288 pages | ||13 of 13 people found the following review helpful.| Good Introduction to Ayurveda|By paige1990|I think this is a really great beginning to the study of Ayurveda. It isn't presumptuous and it takes time to really explain the basic philosophy Ayurveda is based on. I really liked that it was written for "westerners". I feel like I have a good base for deeper study and like I understand and can employ a lot of Ayurvedic tenets.|7|From the Back Cover||Learn to:
Rebalance your mind, body and spirit using Ayurveda
Develop a balanced diet based on your body type, or dosha
Optimise your health by exercising to suit your body type
Stretch your body with yoga
Rebalance your mind, body and spirit—the natural way!
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrit...
You easily download any file type for your gadget.Ayurveda For Dummies | Angela Hope-Murray. I really enjoyed this book and have already told so many people about it!
