[PDF.76gk] Balancing Your Body: A Self-Help Approach to Rolfing Movement

Balancing Your Body: A Self-Help Approach to Rolfing Movement

[PDF.xo10] Balancing Your Body: A Self-Help Approach to Rolfing Movement

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 | #792050 in Books |  1996-07-01 |  1996-07-01 | Original language:English | PDF # 1 |  9.00 x.60 x6.00l,.68 | File type: PDF | 224 pages

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||1 of 1 people found the following review helpful.| Absolutely wonderful exploration of the body.|By Greg|Mary Bond guides you with step by step, with great awareness and clarity, in a great series of self exploratory exercises. These are not "work-out" exercises, but closer to guided explorations. Every page is chock full of insights and useful guidance. This is not a book for intellectual reading, but one that has to be actual|From Scientific American|One of the most interesting and useful self-help books available.| |"Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolf

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with...

You easily download any file type for your gadget.Balancing Your Body: A Self-Help Approach to Rolfing Movement   |  Mary Bond. Just read it with an open mind because none of us really know.

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