[PDF.13st] End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

[PDF.mm66] End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

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 | #22489 in Books | Color: white |  INGRAM PUBLISHING DBA PERSEUS |  2016-10-11 | Original language:English | PDF # 1 |  9.25 x7.25 x.25l,.64 | File type: PDF | 144 pages

 | Discover quick relief from joint and muscle pain! | With this step-by-step guide, you'll learn how to correct previous damage caused by poor posture and decreased activity. | Develop healthier joints, and stay pain free in just 10 minutes a day! | Includes illustrated instruction for stretching, strengthening, and range-of-motion exercises. | Softcover; 144 pgs.

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||37 of 37 people found the following review helpful.| While he's no longer in pain (and he's not 50+) it's still good to maintain your muscles and joints|By JQ|I bought this book because my boyfriend suffered from sciatica and has undergone 2 surgeries and years of physical therapy. While he's no longer in pain (and he's not 50+) it's still good to maintain your muscles and joints. That's where this book comes in. I bought it as|About the Author|