[PDF.86xg] Food Rules: A Doctor's Guide to Healthy Eating

Food Rules: A Doctor's Guide to Healthy Eating

[PDF.zd48] Food Rules: A Doctor's Guide to Healthy Eating

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 | #111200 in Books |  Shanahan MD Catherine |  2010-05-05 | Original language:English | PDF # 1 |  8.00 x.40 x5.25l,.42 | File type: PDF | 176 pages

 | Food Rules

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||6 of 6 people found the following review helpful.| Fantastic. Easy to read 'mini-chapters' for each 'rule'|By Chicago Guy|Fantastic. Easy to read 'mini-chapters' for each 'rule'. Unlike some 'diet' books -- Food Rules gets back to basics and is very easy to work into your lifestyle. Very well written and informative.|8 of 8 people found the following review helpful.| VERY INFORMATIVE|B| |"Dr. Shanahan is the Michael Pollan of medicine, telling us what to eat and why to eat it." --JoAnn Deck, Vice President of Ten Speed Press

"I enjoyed Deep Nutrition so much that I honestly did not want to finish it." --Marjorie Tietjen, Pri

Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforw...

You easily download any file type for your gadget.Food Rules: A Doctor's Guide to Healthy Eating   |  Catherine Shanahan. I really enjoyed this book and have already told so many people about it!

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