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| #1677867 in Books | 1993-01-05 | 1992-12-01 | Ingredients: Example Ingredients | Original language:English | PDF # 1 | 10.56 x.47 x8.14l, | Binding: Mass Market Paperback | 186 pages||0 of 0 people found the following review helpful.| Super book for a great price!|By Felicia V|This book was a good find! It gives some great fitness tips that I will use.|0 of 0 people found the following review helpful.| Five Stars|By Carrie Rapp|A top notch book!|0 of 0 people found the following review helpful.| Five Stars|By Custo|From Publishers Weekly|The basic message of this book is rather motherly: eat, eat. But according to trainer and former bodybuilding champ Parrillo, it's quite revolutionary advice in the world of bodybuilding, where it's not uncommon for those pumping iron to r
Here is a revolutionary new program from exercise and nutrition guru John Parrillo offering the first high-calorie food plan for losing fat. Featured case studies focus on bodybuilders who have lost significant amounts of body fat while eating between 2,000 and 10,000 calories a day by improving metabolism. 150 photographs.
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