[PDF.55xn] Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Sarah Powers
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| #22525 in Books | Powers, Sarah/ Grilley, Paul (FRW)/ Carden, Matthew (PHT) | 2008-12-09 | 2008-12-09 | Original language:English | PDF # 1 | 11.00 x.49 x8.51l, | File type: PDF | 288 pages | Shambhala Publications||10 of 10 people found the following review helpful.| I love the blending!|By J. Sigler|Sarah Powers melds together pieces of philosophies and practices that she finds to be insightful. I love the blending as this is what I've naturally been drawn to doing throughout the course of my life, and I am more inclined to read a book that is not so strict regarding lineage or a "set way" of practicing.
She clearly explains||“Sarah Powers seamlessly integrates her unique expressions of yin and yang yogas, with traditional Chinese medicine, Taoism, and Buddhism, to create one of the most complete and balanced systems of modern yoga. This is a teaching of great warmth and inte
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chines...
You easily download any file type for your gadget.Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being | Sarah Powers. A good, fresh read, highly recommended.
