[PDF.82nq] Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
Hyla Cass, Patrick Holford
[PDF.dm44] Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
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| #744390 in Books | Avery | 2003-06-02 | 2003-06-02 | Original language:English | PDF # 1 | 9.10 x.90 x6.10l,.79 | File type: PDF | 352 pages | ||7 of 7 people found the following review helpful.| Very pleased with my purchase|By Dee|I am very happy I bought this book. I've read books that handled on serotonine and dopamine before, but this book is so extensive and varied... It explains very well what kind of effect certain substances have on your body and mind and also why we 'selfmedicate with alcohol, chocolat, coffee... and why in the long run those are no|.com |Boundless energy awaits anyone willing to trade their cigs, drugs, or lattés for the healthier alternatives prescribed in Natural Highs. According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right.
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.
In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutri...
You easily download any file type for your device.Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time | Hyla Cass, Patrick Holford. I really enjoyed this book and have already told so many people about it!
