[PDF.91gl] Pocket Guide to Massage for Stress Relief: A Practical Illustrated Guide to Releasing Tension and Revitalising Body and Mind (Pockets)

Pocket Guide to Massage for Stress Relief: A Practical Illustrated Guide to Releasing Tension and Revitalising Body and Mind (Pockets)

[PDF.cu75] Pocket Guide to Massage for Stress Relief: A Practical Illustrated Guide to Releasing Tension and Revitalising Body and Mind (Pockets)

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 | #4690719 in Books |  1996-04-25 | Original language:English | PDF # 1 | File type: PDF | 96 pages

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A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix self-massage treatments and sequences to do with a partner, profiles of restorative oils,...

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