Originating from the Paleolithic period (2.5 million years ago) the paleo diet practices simple, clean eating free of additives, preservatives, and chemicals. Think fresh vegetables, fruit, nuts and lean meat… anything that our prehistoric kin could have hunted or gathered.
The paleo diet health benefits include increased energy and satiety (feeling full) due to the higher intake of protein and fats; antioxidant and anti-inflammatory benefits with increas...
You easily download any file type for your gadget.Pocket Paleo | Catherine Proctor. I really enjoyed this book and have already told so many people about it!
