| #62429 in Books | Gedgaudas, Nora T. | 2011-05-27 | 2011-05-27 | Original language:English | PDF # 1 | 9.00 x1.00 x6.00l,1.48 | File type: PDF | 416 pages | Healing Arts Press||2 of 2 people found the following review helpful.| Changes the way you think about food|By Steeter|I wasn't really expecting the kind of thought change that I received after reading this book. I have slowly worked up to reading more and more about nutrition and I definitely wasn't ready to want to give up wheat/gluten but after gaining the knowledge in this book it makes it pretty difficult to make any other choice. This book d||“. . . it is splendid and solid . . .” (LewRockwell.com, August 2011)
“In addition to addressing large health issues with clarity and precision, Gedgaudas provides step-by-step guidelines and meal recommendations, giving her
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness
• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function
• Shows how our modern diet leads to weight gain and “diseases of civilization”--such as can...
You can specify the type of files you want, for your device.Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life | Nora Gedgaudas CNS NTP BCHN. I really enjoyed this book and have already told so many people about it!
