[PDF.15uo] Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief
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Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief
Maggie Phillips
[PDF.pi28] Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief
Reversing Chronic Pain: A Maggie Phillips epub Reversing Chronic Pain: A Maggie Phillips pdf download Reversing Chronic Pain: A Maggie Phillips pdf file Reversing Chronic Pain: A Maggie Phillips audiobook Reversing Chronic Pain: A Maggie Phillips book review Reversing Chronic Pain: A Maggie Phillips summary
| #627086 in Books | North Atlantic Books | 2007-09-25 | 2007-09-25 | Original language:English | PDF # 1 | 8.98 x.73 x6.02l,.86 | File type: PDF | 256 pages | ||4 of 4 people found the following review helpful.| An excellent assortment of methods for dealing with pain|By D. Benor|Maggie Phillips has gathered an excellent assortment of methods for dealing with pain. These include breathing exercises; sorting out feelings about pain; relaxation; imagery; mindfulness; bioenergy approaches; movement; pendulating (alternating between constriction and expansion); love; and building on succes||“Maggie Phillips uses her considerable expertise in hypnosis, Somatic Experiencing®, and the treatment of pain to create an intelligent, holistic, refreshing new roadmap for reversing pain. Her approach is smart and sophisticated, yet user-friendly a
Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace.
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