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Sports Massage for Peak Performance
Greg Pike
[PDF.nn90] Sports Massage for Peak Performance
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| #4647493 in Books | 1997-07-09 | 1997-07-09 | Original language:English | PDF # 1 | 9.25 x7.50 x.50l, | File type: PDF | 224 pages||5 of 5 people found the following review helpful.| Written for the Layman athlete|By Rachel E. Watkins|Sports Massage For Peak Performance is a manual written for athletes who wish to use massage to enhanse thier physical performance in athletics. It's written in easy to understand laymens terms rather than medical and technical language. The main focus is on self-massage with Sweedish techniques and streching, with some atte|.com |American professional athletes have been using sports massage for more than two decades now, and the technique is considered effective for precontest warm-ups (to increase circulation and flexibility), postevent cool-downs (to relax performance-tightened
Sports massage has come into its own as a vital tool for serious athletes. Recent advances in sports medicine have proven conclusively that preperformance massage can give athletes a competitive edge by improving endurance and flexibility, and that postperformance and maintenance massage can decrease muscle recovery time and help reduce injuries. Today, sports massage is a growing trend, with boutiques prospering in every major city and sports franchises making it an int...
You easily download any file type for your device.Sports Massage for Peak Performance | Greg Pike. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
