| #515272 in Books | 2014-07-16 | Original language:English | PDF # 1 | 11.02 x.59 x8.50l,1.57 | File type: PDF | 280 pages||12 of 12 people found the following review helpful.| A superb resource!|By Carol Wenzel|As mentioned by Kit, this is a revised edition. Much of the book is the same as the first edition - why change what already works? This book does though include new poses targeting the hamstring and hip flexor. These, together with the key partner- and solo- piriformis stretches, are truly transformative poses. These are the 'wow' poses. Peo|From the Author|Stretching & Flexibility is my second book; the first was Overcome neck & back pain. S&F, as we call it, is the general text, and is the textbook for our Stretch Teacher workshops, too.
Stretchin
This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the Stretching & Flexibility DVD Update for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.
You easily download any file type for your gadget.Stretching & Flexibility, 2nd edition | Kit Laughlin. A good, fresh read, highly recommended.
