[PDF.72oq] The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1
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The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1
Rachel Richards
[PDF.lz37] The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1
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| #3276986 in Books | 2014-10-04 | Original language:English | PDF # 1 | 9.00 x.25 x6.00l,.33 | File type: PDF | 104 pages||7 of 7 people found the following review helpful.| Real Food|By evol_v|I appreciate that the author has put out seven days worth of recipes using for the most part, real ingredients. There are at least three dessert recipes without any sweetener, relying on the natural sweetness of coconut, nut butters or chocolate, for example, for their flavor. Some recipes have "granulated sugar substitute" in them, a few call for "low sugar|About the Author|Rachel Richards started out by trying out recipes that shecould feed her family. Now, she enjoys creating specialized cookbooks for thosewho are health-conscious.
What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Unfortunately, insulin aids in converting glucose to fat, which is then stored in your body’s cells. A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydra...
You easily download any file type for your device.The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1 | Rachel Richards. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.