[PDF.84oh] The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

[PDF.rz90] The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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 | #201 in Books |  Rockridge Press |  2016-12-20 |  2016-12-20 | Original language:English |  9.19 x.50 x7.50l, | File type: PDF | 158 pages

 | Rockridge Press

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||562 of 574 people found the following review helpful.| It has it all! Diet outline, menus, nutritional values, shopping lists & recipes!|By Crazylabrat|This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and|About the Author||AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 yea

“This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.”―Amazon Verified Purchase Review for The Complete Ketogenic Diet for Beginners

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-fo...

You easily download any file type for your device.The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle   |  Amy Ramos. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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