[PDF.80tw] The Magic of Chia: Revival of an Ancient Wonder Food

The Magic of Chia: Revival of an Ancient Wonder Food

[PDF.kw83] The Magic of Chia: Revival of an Ancient Wonder Food

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 | #414037 in Books |  Frog Books |  2001-01-30 |  2000-12-29 | Original language:English | PDF # 1 |  8.98 x.55 x6.00l,.63 | File type: PDF | 200 pages

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||0 of 0 people found the following review helpful.| Well written and very informative|By PATRICK M MUSIBI|I came across Chia by chance. Concerned with the abject poverty that small-holder farmers in rural Africa exist in, I began looking for some high value crops that lend themselves to small-holder farms that could put food on the farmers' tables and money in their pockets. I read about Chia in a local daily. I decided to re| |"Jim Scheer has been one of my favorite nutrition reporters and editors for more than twenty years because he is always at the forefront of nutritional research analysis. Now he has written a fascinating book on the health benefits of chia. Everyone should rea

In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included i...

You can specify the type of files you want, for your gadget.The Magic of Chia: Revival of an Ancient Wonder Food   |  James F. Scheer. Just read it with an open mind because none of us really know.

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