[PDF.89ra] The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

[PDF.ne39] The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

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 | #119751 in Books |  Trumpeter |  2008-12-16 |  2008-12-16 | Original language:English | PDF # 1 |  8.98 x.60 x6.00l,.71 | File type: PDF | 208 pages

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||0 of 0 people found the following review helpful.| The book inspired me to take the Open Focus Training ...|By charlene pray|The book inspired me to take the Open Focus Training to enhance the neurofeedback tainings . I hope to offer the mediation to those interested in getting the most of of the brain traiings . I used the CD for my own meditations and found the program helpful|35 of 35 people found the following review helpf|From Publishers Weekly|Alongtime clinician and researcher in biofeedback, Fehmi (with the assistance of science writer Robbins, author of A Symphony in the Brain) advances his program for learning to relieve stress by attaining what he calls open focus&md

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stre...

You can specify the type of files you want, for your gadget.The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body   |  Les Fehmi, Jim Robbins. A good, fresh read, highly recommended.

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