[PDF.43or] Overcoming Trauma through Yoga: Reclaiming Your Body

Overcoming Trauma through Yoga: Reclaiming Your Body

[PDF.bd81] Overcoming Trauma through Yoga: Reclaiming Your Body

Overcoming Trauma through Yoga:  David Emerson, Elizabeth Hopper epub
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 | #14001 in Books |  North Atlantic Books |  2011-04-19 |  2011-04-19 | Original language:English | PDF # 1 |  8.98 x.47 x6.01l,.65 | File type: PDF | 184 pages

 | North Atlantic Books

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||42 of 43 people found the following review helpful.| Uplifting Reference|By Dawn Hamilton|Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper, PhD
Reviewed by Dawn Hamilton, LFYP - 2

This concise book is a helpful and uplifting reference work for clinicians, yoga teachers as well as survivors of trauma. As a LifeForce Yoga Practitioner, I can say that the book is completel| |"In this landmark book the authors offer survivors a gentle, step-by-step mindful yoga that is tailored for their specific needs.… This well conceived book is a tremendous resource for therapists and yoga teachers. By engaging the wisdom of their

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows t...

You easily download any file type for your gadget.Overcoming Trauma through Yoga: Reclaiming Your Body   |  David Emerson, Elizabeth Hopper.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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