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| #43173 in Books | 2014-08-01 | Original language:English | PDF # 1 | 9.00 x.60 x6.09l,.0 | File type: PDF | 192 pages||38 of 38 people found the following review helpful.| Keep an open mind|By Brendan Kuntz|Carr does emphasize eating foods that are healthier for you and not eating (or eating less of) foods which are not good for you such as meat, dairy and refined sugars / carbohydrates. Those who are dismissing or simplifying the book down to "become a vegan" are missing the greater point that there are certain foods our bodies are designed t|About the Author|Allen Carr (1934–2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on wei
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact―you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. L...
You can specify the type of files you want, for your device.The Easy Way to Lose Weight | Allen Carr. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
