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| #6156240 in Books | 2000-11-11 | PDF # 1 | Binding: Audio CD||1 of 2 people found the following review helpful.| Weight Loss Self Hypnosis|By Emaust3939|I really like this CD. I find the suggestions to be good, and the voice fine to listen to. I don't think I'm listening to it often enough, but I am continuing to use it. It's all good messages. Thanks!||I am impressed with the quality and have listened to my weight loss tape so much it is wearing out. -- Lana, 2000|About the Author|David Illig resides in Portland Oregon where he divides his time between consulting
For best results, use this CD with a healthy diet and exercise program. This CD will help keep you at your healthy weight. I recommend a balanced diet that includes low fat, high fiber, high carbohydrate, and medium protein foods. Four meals a day are best. During your diet phase, never eat less than 800 calories a day. Every third week increase this by 300 calories per day for a week. Then return to your lower level. Exercise is also necessary to boost your calorie - bu...
You can specify the type of files you want, for your gadget.Weight Loss | David Illig. Just read it with an open mind because none of us really know.
